Intermediate
Levelup Cardio Tabata
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps ∙ Chest
27 min
x5 ROUNDS
x20"
Jumping Jacks
x20"
Skipping
x20"
Shoulder taps
x20"
Jumping Jacks
x20"
Skipping
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