Sessions / Intermediate
Levelup Cardio Tabata
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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