Intermediate

Levelup Cardio Tabata

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps ∙ Chest

27 min

x5 ROUNDS

You may also like

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Drop Set Chest and Triceps Advanced

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Jax Arms Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs