Intermediate
Levelup Cardio Tabata
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps ∙ Chest
27 min
x5 ROUNDS
x20"
Jumping Jacks
x20"
Skipping
x20"
Shoulder taps
x20"
Jumping Jacks
x20"
Skipping
You may also like
Soak Handstand Strength
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Hefesto Strenght
Advanced
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs