Sessions / Intermediate
Levelup Cardio Tabata
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
You may also like
Here are some similar sessions.
Intermediate
Tabata with basics
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Beginner
Full Body T
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
32 min · 6 exercises
Intermediate
Leg Inferno
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
37 min · 7 exercises
Intermediate
Core Correction
Abs
36 min · 5 exercises
Intermediate
Lazar chest Technique
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
5 min · 4 exercises
Beginner
Home Initiation
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
42 min · 6 exercises
Intermediate
Stalian Legs & Glutes
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
9 min · 5 exercises
Intermediate
Home workout - Legs & Abs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
52 min · 6 exercises