Sessions / Intermediate
Saibov Challenge V
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 15
The workout
You may also like
Here are some similar sessions.
Intermediate
Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid
27 min · 12 exercises
Beginner
Kia Mobility
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
9 min · 5 exercises
Intermediate
Javi Ales Destructive Weighted Push
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
37 min · 2 exercises
Intermediate
Basic Rings Back
Biceps ∙ Lats ∙ Forearms ∙ External Rotators
41 min · 6 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
45 min · 6 exercises
Intermediate
BACK ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
27 min · 6 exercises


