Saibov Challenge Easy Mode
back, biceps, triceps, chest
5 min
intermediate
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate
Back and Biceps Stimulus
biceps, dorsals
1h
advanced
RSWORKOUT GORILLA PULL
biceps, forearms, dorsals, trapezius
1:30h
advanced
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
Luffy Weighted Thrust
back, biceps
30 min
intermediate