Sessions / Beginner
Kettlebell fullbody beginner
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Intermediate Weighted Push
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 4 exercises
Intermediate
Around the World - Extended Version
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
53 min · 6 exercises
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
All Might - Intermediate Upper Body
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises