Beginner

Kettlebell fullbody beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

9 min

x3 ROUNDS

You may also like

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Core Master

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Pullover improvement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Endurance Challenge - Javi Ales

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest