Kettlebell fullbody beginner

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Beginner

Abs ∙ Hips ∙ Biceps ∙ Dorsals

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs