Kettlebell chest press
Triceps - Upper Chest - Lower Chest
- On the floor, face up.
- Place the kettlebell on your chest and, gripping it by the body of the weight, extend your arms to lift it.
Sessions
Kettlebell fullbody advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps
Kettlebell fullbody beginner
Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps
Kettlebell Starters
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Canary Kettlebell
Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Side full planche
AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Triceps ∙ UpperChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pseudoplanche
Triceps ∙ AnteriorDeltoid ∙ LowerChest