Exercises / Beginner
Kettlebell chest press
- Triceps
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Kettlebell
01 / Steps
How to do it
On the floor, face up.
Place the kettlebell on your chest and, gripping it by the body of the weight, extend your arms to lift it.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique10
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Canary Kettlebell
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
35 min · 5 exercises
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IntermediateAssisted handstand push-ups with extended range
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