Kettlebell chest press

Triceps - Upper Chest - Lower Chest

Kettlebell chest press
  • On the floor, face up.
  • Place the kettlebell on your chest and, gripping it by the body of the weight, extend your arms to lift it.

Sessions

Kettlebell fullbody advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps

Kettlebell fullbody beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps

Kettlebell Starters

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Canary Kettlebell

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes

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