Advanced
Floating planche lean push ups
Triceps - Abs - Anterior deltoids - Lower chest - Upper chest
- Perform the movement of a Lean Planche Push Up.
- When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
- Stay in that position for one second.
- Return to the starting position to complete one repetition.
- By shifting your center of gravity forward, you increase the difficulty and shoulder work.
You may also like
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Straight bar dips
Intermediate
Triceps ∙ LowerChest