Floating planche lean push ups

Triceps - Abs - Anterior deltoids - Lower chest - Upper chest

Floating planche lean push ups
  • Perform the movement of a Lean Planche Push Up.
  • When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
  • Stay in that position for one second.
  • Return to the starting position to complete one repetition.
  • By shifting your center of gravity forward, you increase the difficulty and shoulder work.

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