Advanced
Floating planche lean push ups
Triceps - Abs - Anterior deltoids - Lower chest - Upper chest
- Perform the movement of a Lean Planche Push Up.
- When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
- Stay in that position for one second.
- Return to the starting position to complete one repetition.
- By shifting your center of gravity forward, you increase the difficulty and shoulder work.
You may also like
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest