Advanced
Floating planche lean push ups
Triceps - Abs - Anterior deltoids - Lower chest - Upper chest
- Perform the movement of a Lean Planche Push Up.
- When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
- Stay in that position for one second.
- Return to the starting position to complete one repetition.
- By shifting your center of gravity forward, you increase the difficulty and shoulder work.
You may also like
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Extended range dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Decline push-ups
Intermediate
Triceps
