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Exercises / Intermediate

Floating planche lean push-ups

  • Triceps
  • Abs
  • Anterior Deltoid
  • Lower Chest
  • Upper Chest

Available on Calisteniapp for iOS and Android.

Floating planche lean push-ups
Level
Intermediate
Muscles
5
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Floating planche lean push-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Floating planche lean push-ups
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01 / Steps

How to do it

  1. Perform the movement of a Lean Planche Push Up.

  2. When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.

  3. Stay in that position for one second.

  4. Return to the starting position to complete one repetition.

  5. By shifting your center of gravity forward, you increase the difficulty and shoulder work.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Anterior Deltoid
  • Lower Chest
  • Upper Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength55
Explosivity0
Technique65
Cardio0
Mobility30

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