Advanced
Floating planche lean push ups
Triceps - Abs - Anterior deltoids - Lower chest - Upper chest
- Perform the movement of a Lean Planche Push Up.
- When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.
- Stay in that position for one second.
- Return to the starting position to complete one repetition.
- By shifting your center of gravity forward, you increase the difficulty and shoulder work.
You may also like
Hollow body hold
Intermediate
Abs
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Official Partners
