Advanced
L sit an advanced tucked planche
Triceps - Abs - Hip flexors - Anterior deltoids - Lower chest - Serratus - Upper chest - Upper trapezius
- In a L-sit position on parallel bars, low parallettes, push-up grips, or the floor, bring your legs in and drive your hips back to get into an advanced tucked planche position with your elbows locked for one second before returning to the starting position.
- If you're on the floor or push-up grips, you may need to cross your legs during the transition to avoid touching the ground.
You may also like
Shoulder assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Advanced tucked planche push up
Advanced
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
One arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats