Strict pullover
intermediate
Exercise steps
On a high bar.
Hang completely and lift your feet to bring them over the bar.
As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
On a high bar.
Hang completely and lift your feet to bring them over the bar.
As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
