Exercises / Intermediate
Strict pullover
- Abs
- Biceps
- Lats
- Lower Chest
- Triceps
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
On a high bar.
Hang completely and lift your feet to bring them over the bar.
As you pull hard with your arms, place your hip against the bar and rotate into a bar dip position.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
Lower Chest
Triceps
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio0
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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