Intermediate
Strict pullover
Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors
- On a high bar.
- Hang completely and lift your feet to bring them over the bar.
- As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
Sessions
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L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius