Intermediate
Strict pullover
Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors
- On a high bar.
- Hang completely and lift your feet to bring them over the bar.
- As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
Routines
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Short supine pull-ups
Beginner
Biceps ∙ Lats
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
