Strict pullover

Abs - Biceps - Lats - Lower Chest - Triceps - Hip Flexors

Strict pullover
  • On a high bar.
  • Hang completely and lift your feet to bring them over the bar.
  • As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.

Sessions

Pullover improvement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like