Exercises / Intermediate
Strict pullover
- Abs
- Biceps
- Lats
- Lower Chest
- Triceps
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
On a high bar.
Hang completely and lift your feet to bring them over the bar.
As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
Lower Chest
Triceps
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio0
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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