Intermediate

Strict pullover

Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors

Strict pullover
  • On a high bar.
  • Hang completely and lift your feet to bring them over the bar.
  • As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.

Sessions

Pullover improvement

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

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