Intermediate

Strict pullover

Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors

Strict pullover

On a high bar.
Hang completely and lift your feet to bring them over the bar.
As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.

Sessions

Pullover improvement

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

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False impossible dips

False impossible dips

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Advanced L-sit on parallel bars

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