Traps pull

Biceps - External Rotators - Lower Trapezius - Rear Deltoid - Side Deltoid

Traps pull
  • Standing in front of the bar, grab the elastic band at each end.
  • Pull it with both hands with elbows out until it reaches shoulder height.
  • Return to the starting position to complete one repetition.
  • You can use different elastic band resistances to adjust the difficulty.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

Posture correction emom

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

STP Shoulders And Triceps Beginners

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

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