Traps pull

Biceps - External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid

Traps pull
  • Standing in front of the bar, grab the elastic band at each end.
  • Pull it with both hands with elbows out until it reaches shoulder height.
  • Return to the starting position to complete one repetition.
  • You can use different elastic band resistances to adjust the difficulty.

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