Traps pull
Biceps - External Rotators - Lower Trapezius - Rear Deltoid - Side Deltoid
- Standing in front of the bar, grab the elastic band at each end.
- Pull it with both hands with elbows out until it reaches shoulder height.
- Return to the starting position to complete one repetition.
- You can use different elastic band resistances to adjust the difficulty.
Sessions
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Advanced Full Body with Elastic Band
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop sets chuzados full body
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Posture correction emom
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
STP Shoulders And Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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