Beginner

Traps pull

Biceps - External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid

Traps pull
  • Standing in front of the bar, grab the elastic band at each end.
  • Pull it with both hands with elbows out until it reaches shoulder height.
  • Return to the starting position to complete one repetition.
  • You can use different elastic band resistances to adjust the difficulty.

Sessions

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Drop sets chuzados full body

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders

Posture correction emom

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

STP Shoulders And Triceps Beginners

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

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