Exercises / Beginner
Traps pull
- Biceps
- External Rotators
- Lower Trapezius
- Rear Deltoid
- Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Resistance band
01 / Steps
How to do it
Standing in front of the bar, grab the elastic band at each end.
Pull it with both hands with elbows out until it reaches shoulder height.
Return to the starting position to complete one repetition.
You can use different elastic band resistances to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
External Rotators
Lower Trapezius
Rear Deltoid
Side Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
Advanced Full Body with Elastic Band
Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
45 min · 7 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
37 min · 18 exercises
Beginner
Drop sets chuzados full body
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
24 min · 12 exercises
Beginner
Posture correction emom
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
5 min · 1 exercises
Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
11 min · 6 exercises
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