Traps pull

Biceps - External Rotators - Lower Trapezius - Rear Deltoid - Side Deltoid

Traps pull
  • Standing in front of the bar, grab the elastic band at each end.
  • Pull it with both hands with elbows out until it reaches shoulder height.
  • Return to the starting position to complete one repetition.
  • You can use different elastic band resistances to adjust the difficulty.

Sessions

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Posture correction emom

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

STP Shoulders And Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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