Beginner
Climber Australian Pull up on Rings
Biceps - Forearms - Lats - Lower trapezius - Posterior deltoid

- In the rings at a low height.
- Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
- Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.
You may also like

Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius

Lats extension with crossed hands
Beginner
Lats

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Wrist rotation
Beginner
Forearms

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms