Beginner

Climber Australian Pull up on Rings

Biceps - Forearms - Lats - Lower trapezius - Posterior deltoid

Climber Australian Pull up on Rings
  • In the rings at a low height.
  • Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
  • Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.

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