Beginner
Climber Australian Pull up on Rings
Biceps - Forearms - Lats - Lower trapezius - Posterior deltoid
- In the rings at a low height.
- Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
- Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.
You may also like
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Supine pull ups on rings
Intermediate
Biceps
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats