Beginner
Climber Australian Pull up on Rings
Biceps - Forearms - Lats - Lower trapezius - Posterior deltoid
- In the rings at a low height.
- Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
- Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.
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