Beginner
Shoulder and scapula rotations
Anterior deltoids - External rotators - Lats - Lower trapezius - Lower chest - Upper chest - Posterior deltoid - Serratus - Lateral deltoid - Upper trapezius
![Shoulder and scapula rotations](https://cdn.calisteniapp.com/images/exercise/full/EX213.jpg)
- Place your hands on your shoulders.
- Perform circular motions, first forward and then backward, for a few seconds each.
Routines
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