Beginner

Shoulder and scapula rotations

Anterior deltoids - External rotators - Lats - Lower trapezius - Lower chest - Upper chest - Posterior deltoid - Serratus - Lateral deltoid - Upper trapezius

Shoulder and scapula rotations
  • Place your hands on your shoulders.
  • Perform circular motions, first forward and then backward, for a few seconds each.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

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