Shoulder and scapula rotations
Anterior Deltoid - External Rotators - Lats - Lower Trapezius - Lower Chest - Upper Chest - Rear Deltoid - Serratus - Side Deltoid - Upper Trapezius
- Place your hands on your shoulders.
- Perform circular motions, first forward and then backward, for a few seconds each.
Sessions
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
You may also like
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Advanced tucked planche on rings
AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps
Commando pull-ups
Biceps ∙ Lats
No-dip muscle up
Biceps ∙ Lats
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest