Beginner
Shoulder and scapula rotations
Anterior deltoids - External rotators - Lats - Lower trapezius - Lower chest - Upper chest - Posterior deltoid - Serratus - Lateral deltoid - Upper trapezius
- Place your hands on your shoulders.
- Perform circular motions, first forward and then backward, for a few seconds each.
Sessions
You may also like
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Neck flexors strengthening
Beginner
UpperChest
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Negative supine pull-ups
Beginner
Biceps ∙ Lats
Official Partners
