Mixed grip pull-ups
Biceps - Lats
- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
You may also like
Negative prone pull-ups
Biceps ∙ Lats
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Wide grip supine pull-ups
Biceps ∙ Lats
Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius