Intermediate
Mixed grip pull-ups
Biceps - Lats

- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
You may also like

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid

Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats

Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats

L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid