1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Mixed grip pull-ups
Ejercicios similares
Partial prone pull-ups with closed grip
Partial prone pull-ups with closed grip
intermediate
Partial supine push-ups with elbows forward
Partial supine push-ups with elbows forward
intermediate
540
540
advanced
Middle stop pull-ups
Middle stop pull-ups
intermediate
L sit pullover to L sit
L sit pullover to L sit
intermediate
Tucked front lever rows on rings
Tucked front lever rows on rings
intermediate
Mixed grip pull-ups

Tags
intermediate
dorsals
biceps

Position yourself with one hand in a supine grip and the other in a prone grip and your body turned to one side.

Perform full range pull ups

Vary the placement of your hands to avoid decompensation

También te podría interesar

2vs2 beasts

fullbody

15 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios