Mixed grip pull-ups
Biceps - Lats
- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
Sessions
You may also like
Neutral pull-ups
Biceps ∙ Lats
Clap between legs pull-ups
Biceps ∙ Lats
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Hollow pull-ups hold
Abs ∙ Lats ∙ Forearms