Mixed grip pull-ups

Biceps - Lats

Mixed grip pull-ups
  • Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
  • Perform full range pull-ups.
  • Vary the placement of your hands to avoid imbalances.

Sessions

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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