Intermediate
Mixed grip pull-ups
Biceps - Lats
![Mixed grip pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX060.jpg)
- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
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