Intermediate
Mixed grip pull-ups
Biceps - Lats

- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
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Biceps ∙ Lats ∙ Forearms
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Biceps ∙ Triceps
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Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
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Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors