Sessions / Intermediate
2vs2 beasts
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Obliques ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 26 min
- Exercises
- 12
The workout
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