Advanced

2vs2 beasts

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Lumbar ∙ Trapezius ∙ Back ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Obliques ∙ Hips

37 min

You may also like

Tiger Bend Preparation

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Road to 107 Pull Ups III

Advanced

Biceps ∙ Dorsals

Ben Explosive Full Body

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Laro Shoulders Advanced

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms