Advanced
2vs2 beasts
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Lumbar ∙ Trapezius ∙ Back ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Obliques ∙ Hips
37 min
You may also like
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves