Calisteniapp

Rutina

advanced
2vs2 beasts
fullbody
15 min
Prone pull-ups
x30
Prone pull-ups
Straight bar dips
x30
Straight bar dips
Advanced push-ups with elastic band
x8
Advanced push-ups with elastic band
Handstand push-ups
x8
Handstand push-ups
Advanced squat with elastic band
x10
Advanced squat with elastic band
Dragon flag raises
x15
Dragon flag raises
Muscle up
x10
Muscle up
Dips
x30
Dips
Russian twist
x30
Russian twist
Isometric L sit on dip bar
x20"
Isometric L sit on dip bar
Clap push-ups
x30
Clap push-ups
Mixed grip pull-ups
x10 a cada lado
Mixed grip pull-ups
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Calisteniapp

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