Intermediate

2vs2 beasts

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

26 min

You may also like

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Raze Explosive Express

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Noelia legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves