Intermediate
Handstand Preparation
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius ∙ Back
44 min
4x10"
Frogstand
4x10
Pike push-up
4x12
Decline push-ups
4x15
Push-ups
You may also like
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks