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  • Strength
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  • Rings
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Intermediate

Handstand Preparation

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius ∙ Back

44 min

  • Tucked planche dips

    4x8"

    Tucked planche dips

  • Frogstand

    4x10"

    Frogstand

  • Wall assisted handstand

    4x45"

    Wall assisted handstand

  • Pike push-up

    4x10

    Pike push-up

  • Decline push-ups

    4x12

    Decline push-ups

  • Push-ups

    4x15

    Push-ups

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