intermediate

Handstand Preparation

shoulders · triceps
50 min
Tucked planche dips
4x8"
Tucked planche dips
Frogstand
4x10"
Frogstand
Wall assisted handstand
4x45"
Wall assisted handstand
Pike push-up
4x10
Pike push-up
Decline push-ups
4x12
Decline push-ups
Push-ups
4x15
Push-ups
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