Intermediate

Chamber Arms

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

6 min

x4 ROUNDS

You may also like

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

7 Minutes are Enough

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius