Intermediate
Chamber Arms
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps ∙ Abs ∙ Forearms ∙ Chest
16 min
x4 ROUNDS
You may also like
Saibov Challenge I
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
DOOMSDAY SET MT CHALLENGE
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks
Bruce One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs
Official Partners
