Intermediate
Explosive australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
![Explosive australian chin ups](https://cdn.calisteniapp.com/images/exercise/full/EX588.jpg)
- Get into a low bar with an overhand grip, with your body underneath the bar and your legs bent or straight.
- Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
- Extend your arms again to complete one repetition.
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