Explosive australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Explosive australian chin ups

Get into a low bar with an overhand grip, with your body underneath the bar and your legs bent or straight.
Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
Extend your arms again to complete one repetition.

Sessions

Chamber Arms

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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