Explosive australian chin ups

Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

Explosive australian chin ups
  • Get into a low bar with an overhand grip, with your body underneath the bar and your legs bent or straight.
  • Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
  • Extend your arms again to complete one repetition.

You may also like