Explosive australian chin ups
Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators
- Get into a low bar with an overhand grip, with your body underneath the bar and your legs bent or straight.
- Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
- Extend your arms again to complete one repetition.
Sessions
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