Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
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Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid
Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
