Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
You may also like
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Short supine pull-ups
Beginner
Biceps ∙ Lats
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Negative supine pull-ups
Beginner
Biceps ∙ Lats
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
