Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
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Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
