Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
You may also like
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
