Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
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Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Lateral shoulder raises
Beginner
SideDeltoid ∙ RearDeltoid
