Exercises / Intermediate
Tucked front lever elevations
- Abs
- Lats
- Biceps
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar with your knees tucked into your chest.
Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
02 / Muscles
Muscles worked
Abs
Lats
Biceps
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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