Tucked front lever elevations

Abs - Lats - Biceps - Rear Deltoid

Tucked front lever elevations

Hang from the bar with your knees tucked into your chest.
Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Roger Jimenez front lever set 4

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

L sit to front lever

L sit to front lever

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Wrist assisted one arm front lever

Wrist assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Elbow assisted one arm tucked front lever

Elbow assisted one arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Elastic band assisted hefesto

Elastic band assisted hefesto

Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps

180º

180º

Forearms ∙ Biceps ∙ Lats

L front pull to inverted pull

L front pull to inverted pull

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes