Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid
![Tucked front lever elevations](https://cdn.calisteniapp.com/images/exercise/full/EX312.jpg)
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
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