Tucked front lever elevations

Abs - Lats - Biceps - Rear Deltoid

Tucked front lever elevations
  • Hang from the bar with your knees tucked into your chest.
  • Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Roger Jimenez front lever set 4

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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