Intermediate

Tucked front lever elevations

Abs - Lats - Biceps - Posterior deltoid

Tucked front lever elevations

Hang from the bar with your knees tucked into your chest.
Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Ring flies

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Muscle up with grip change

Advanced

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Advanced

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Wall climb

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