Tucked front lever elevations

Abs - Lats - Biceps - Rear Deltoid

Hang from the bar with your knees tucked into your chest.
Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius