Intermediate

Tucked front lever elevations

Abs - Lats - Biceps - Posterior deltoid

Tucked front lever elevations
  • Hang from the bar with your knees tucked into your chest.
  • Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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