Tucked front lever elevations
Abs - Lats - Biceps - Rear Deltoid
- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps
You may also like
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Archer pull-ups to typewriter
Biceps ∙ Lats ∙ Forearms
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Bent leg hip raises
Abs
Ring front lever
Abs ∙ Biceps ∙ Lats
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats