Intermediate
Tucked front lever elevations
Abs - Lats - Biceps - Posterior deltoid

- Hang from the bar with your knees tucked into your chest.
- Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
You may also like

Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats

Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors

Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats

Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats

Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid