Intermediate

Tucked front lever elevations

Abs - Lats - Biceps - Posterior deltoid

Tucked front lever elevations

Hang from the bar with your knees tucked into your chest.
Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

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Touch and Half turn for 540

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One hand row on rings

Intermediate

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Archer push ups on rings

Archer push ups on rings

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Tucked front lever rows on rings

Tucked front lever rows on rings

Intermediate

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

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Advanced

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest