L sit to front lever

Biceps - Abs - Hip Flexors - Lats

L sit to front lever

At a bar, perform a leg lift to 90 degrees, flexing the hip.
Then raise the hip so that your back and legs are aligned and parallel to the ground.
Return to the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

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Diagonal front lever

Diagonal front lever

Biceps ∙ Abs ∙ Lats

Abdominal crunch with bent legs

Abdominal crunch with bent legs

Abs

Elastic band assisted rings muscle up

Elastic band assisted rings muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Slow muscle up on rings

Slow muscle up on rings

Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

180º leg assisted side vault

180º leg assisted side vault

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest

Mixed grip weighted pull-ups

Mixed grip weighted pull-ups

Biceps ∙ Lats