L sit to front lever

Biceps - Abs - Hip Flexors - Lats

L sit to front lever
  • At a bar, perform a leg lift to 90 degrees, flexing the hip.
  • Then raise the hip so that your back and legs are aligned and parallel to the ground.
  • Return to the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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