Exercises / Intermediate
L sit to front lever
- Biceps
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
At a bar, perform a leg lift to 90 degrees, flexing the hip.
Then raise the hip so that your back and legs are aligned and parallel to the ground.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique50
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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