Advanced

L sit to front lever

Biceps - Abs - Hip flexors - Lats

L sit to front lever
  • At a bar, perform a leg lift to 90 degrees, flexing the hip.
  • Then raise the hip so that your back and legs are aligned and parallel to the ground.
  • Return to the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

You may also like