L sit to front lever

Biceps - Abs - Hip Flexors - Lats

L sit to front lever

At a bar, perform a leg lift to 90 degrees, flexing the hip.
Then raise the hip so that your back and legs are aligned and parallel to the ground.
Return to the starting position to complete one repetition.

Sessions

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

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