L sit to front lever
Biceps - Abs - Hip Flexors - Lats
- At a bar, perform a leg lift to 90 degrees, flexing the hip.
- Then raise the hip so that your back and legs are aligned and parallel to the ground.
- Return to the starting position to complete one repetition.
Sessions
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Handstand with posterior pelvic tilt facing the wall
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Wide grip muscle up
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One arm pull-ups
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Hefesto with feet on the ground
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