L sit to front lever
Biceps - Abs - Hip Flexors - Lats
- At a bar, perform a leg lift to 90 degrees, flexing the hip.
- Then raise the hip so that your back and legs are aligned and parallel to the ground.
- Return to the starting position to complete one repetition.
Sessions
You may also like
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Isometric supine pull-ups
Biceps ∙ Lats
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Negative prone pull-ups
Biceps ∙ Lats