Advanced
L sit to front lever
Biceps - Abs - Hip flexors - Lats
![L sit to front lever](https://cdn.calisteniapp.com/images/exercise/full/EX382.jpg)
- At a bar, perform a leg lift to 90 degrees, flexing the hip.
- Then raise the hip so that your back and legs are aligned and parallel to the ground.
- Return to the starting position to complete one repetition.
Routines
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