One arm hanging leg raises

Forearms - Obliques - Abs - Hip Flexors

One arm hanging leg raises

On a bar, holding with one hand.
Perform a leg raise by flexing the hip, until your feet touch the bar.
Try to keep your legs as straight as possible throughout the movement.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Ring support knee raises

Ring support knee raises

Triceps ∙ Abs ∙ HipFlexors

V-sit

V-sit

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

One straddle leg and one advanced tucked front lever

One straddle leg and one advanced tucked front lever

Abs ∙ Lats

Barbell assisted shoulder flexion stretch

Barbell assisted shoulder flexion stretch

Abs ∙ Lats ∙ HipFlexors

False grip reversed hang

False grip reversed hang

Forearms ∙ UpperTrapezius

Double lunge and squat

Double lunge and squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors