Advanced
One arm hanging leg raises
Forearms - Obliques - Abs - Hip flexors
![One arm hanging leg raises](https://cdn.calisteniapp.com/images/exercise/full/EX378.jpg)
- On a bar, holding with one hand.
- Perform a leg raise by flexing the hip, until your feet touch the bar.
- Try to keep your legs as straight as possible throughout the movement.
Routines
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