Exercises / Intermediate
One arm hanging leg raises
- Forearms
- Obliques
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand.
Perform a leg raise by flexing the hip, until your feet touch the bar.
Try to keep your legs as straight as possible throughout the movement.
02 / Muscles
Muscles worked
Forearms
Obliques
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique45
- Cardio5
- Mobility50
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerAssisted skin the cat on parallel bars
Abs ∙ Anterior Deltoid ∙ Lats
IntermediateSwinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms
IntermediatePush-ups with scapular protraction
Triceps ∙ Abs ∙ Upper Chest
IntermediateL sit to front lever
Biceps ∙ Abs ∙ Hip Flexors
AdvancedFull planche witch
Anterior Deltoid ∙ Forearms ∙ Triceps
IntermediateIsometric impossible dip
Triceps ∙ Lower Chest ∙ Abs