Advanced

One arm hanging leg raises

Forearms - Obliques - Abs - Hip flexors

One arm hanging leg raises

On a bar, holding with one hand.
Perform a leg raise by flexing the hip, until your feet touch the bar.
Try to keep your legs as straight as possible throughout the movement.

Sessions

One arm front lever destruction

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Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

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Advanced

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