Advanced
One arm hanging leg raises
Forearms - Obliques - Abs - Hip flexors
- On a bar, holding with one hand.
- Perform a leg raise by flexing the hip, until your feet touch the bar.
- Try to keep your legs as straight as possible throughout the movement.
Sessions
You may also like
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Isometric 1 arm up-middle-down pull-up
Advanced
Forearms ∙ Biceps ∙ Lats
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius