One arm hanging leg raises
Forearms - Obliques - Abs - Hip Flexors
- On a bar, holding with one hand.
- Perform a leg raise by flexing the hip, until your feet touch the bar.
- Try to keep your legs as straight as possible throughout the movement.
Sessions
You may also like
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius