Advanced

One arm hanging leg raises

Forearms - Obliques - Abs - Hip flexors

One arm hanging leg raises

On a bar, holding with one hand.
Perform a leg raise by flexing the hip, until your feet touch the bar.
Try to keep your legs as straight as possible throughout the movement.

Sessions

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

You may also like

Isometric L sit on bar

Isometric L sit on bar

Intermediate

Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Hefesto with feet on the ground

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Muscle up to front lever

Muscle up to front lever

Advanced

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Dragon flag

Intermediate

Biceps ∙ Abs ∙ Lats

Back lever

Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Human flag

Advanced

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps