One arm hanging leg raises

Forearms - Obliques - Abs - Hip Flexors

One arm hanging leg raises
  • On a bar, holding with one hand.
  • Perform a leg raise by flexing the hip, until your feet touch the bar.
  • Try to keep your legs as straight as possible throughout the movement.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors

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