One arm hanging leg raises
Forearms - Obliques - Abs - Hip Flexors
- On a bar, holding with one hand.
- Perform a leg raise by flexing the hip, until your feet touch the bar.
- Try to keep your legs as straight as possible throughout the movement.
Sessions
You may also like
Bulgarian push-ups on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Straddle hollow body hold
Abs
Sphinx push-ups
Triceps ∙ Abs
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms