Fallen tucked front lever
Abs - Biceps - Lats
- Get into a tucked front lever position.
- Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal tucked.
Sessions
You may also like
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Dragon flag raises
Abs ∙ Biceps ∙ Lats
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Skin the cat on rings
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Wide L sit pull-ups with neutral turn
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius