Fallen tucked front lever
Abs - Biceps - Lats
- Get into a tucked front lever position.
- Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal tucked.
Sessions
You may also like
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Wide grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Advanced fallen tucked front lever
Abs ∙ Lats
Sphinx push-ups
Triceps ∙ Abs
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest