Intermediate

Fallen tucked front lever

Abs - Biceps - Lats

Fallen tucked front lever

Get into a tucked front lever position.
Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
This will create a more intense position for your back, a bit more challenging than a normal tucked.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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Back clap pull-ups

Back clap pull-ups

Advanced

Biceps ∙ Lats

Knee raises on dip bar

Knee raises on dip bar

Beginner

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

1 arm kettlebell row

1 arm kettlebell row

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius

One arm isometric pull-up

One arm isometric pull-up

Advanced

Biceps ∙ Lats

Skin the cat

Skin the cat

Beginner

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Russian twist

Russian twist

Intermediate

Abs ∙ Obliques