Intermediate

Fallen tucked front lever

Abs - Biceps - Lats

Fallen tucked front lever

Get into a tucked front lever position.
Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
This will create a more intense position for your back, a bit more challenging than a normal tucked.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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Human flag

Advanced

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Ring flies

Ring flies

Intermediate

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Scapular retraction

Scapular retraction

Intermediate

LowerTrapezius ∙ Lats

L sit leg raises

L sit leg raises

Advanced

Abs ∙ HipFlexors ∙ Lats

Tornado swing and half turn

Tornado swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Beginner

Abs ∙ Glutes ∙ Hamstrings