Intermediate

Fallen tucked front lever

Abs - Biceps - Lats

Fallen tucked front lever
  • Get into a tucked front lever position.
  • Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
  • This will create a more intense position for your back, a bit more challenging than a normal tucked.

Sessions

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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