Fallen tucked front lever
Abs - Biceps - Lats
- Get into a tucked front lever position.
- Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal tucked.
Sessions
You may also like
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Floor row with elastic band
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Partial supine push-ups with elbows forward
Biceps