Fallen tucked front lever
Abs - Biceps - Lats
- Get into a tucked front lever position.
- Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
- This will create a more intense position for your back, a bit more challenging than a normal tucked.
Sessions
You may also like
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Short prone pull-ups
Biceps ∙ Lats
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Toe-touch pull-ups
Biceps ∙ Abs ∙ HipFlexors ∙ Lats