Exercises / Intermediate
Fallen tucked front lever
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a tucked front lever position.
Allow your body to drop a bit lower than normal, so that your hips are about 10 centimeters lower than your shoulders.
This will create a more intense position for your back, a bit more challenging than a normal tucked.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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