Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

You may also like

Unilateral active femoral mobility on the floor face up

Unilateral active femoral mobility on the floor face up

Hamstrings ∙ HipFlexors ∙ Obliques

Bar knee raises with wink

Bar knee raises with wink

Abs ∙ Obliques ∙ HipFlexors

Leg raises

Leg raises

Abs ∙ HipFlexors

Kettlebell hollow hold kicks

Kettlebell hollow hold kicks

Abs ∙ HipFlexors

Air-walking pull-ups

Air-walking pull-ups

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Bulgarian push-ups on rings

Bulgarian push-ups on rings

Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest