Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground
  • Lying on your back with your legs straight at a 90° angle.
  • Lift them to one side until your feet touch the ground.
  • Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

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