Beginner
Windshield wiper on the ground
Abs - Obliques
- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Sessions
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Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
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Posterior pelvic tilt with extended arms
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Abs ∙ Glutes ∙ Hamstrings
Russian push ups on rings
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Tucked flag elevations
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Advanced support with rotation in rings
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Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs