Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

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Standing posterior pelvic tilt

Standing posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings

Pike on the bar

Pike on the bar

Beginner

Abs ∙ Biceps ∙ Lats

Tucked front lever

Tucked front lever

Beginner

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings ∙ Calves

Swing and three quarter turn

Swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Sliding push-ups

Sliding push-ups

Intermediate

Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps