Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

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Knee raises on dip bar

Knee raises on dip bar

Beginner

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Spiderman push-ups

Spiderman push-ups

Intermediate

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Advanced tucked front lever

Advanced tucked front lever

Intermediate

Abs ∙ Lats

Russian twist

Russian twist

Intermediate

Abs ∙ Obliques

Hollow dip hold

Hollow dip hold

Intermediate

Triceps ∙ Abs ∙ LowerChest

Bar knee raises with wink

Bar knee raises with wink

Intermediate

Abs ∙ Obliques ∙ HipFlexors