Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

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Advanced tucked front lever

Advanced tucked front lever

Intermediate

Abs ∙ Lats

Knee raises on dip bar

Knee raises on dip bar

Beginner

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

L sit raises on dip bar

L sit raises on dip bar

Intermediate

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

V raises on dip bar

V raises on dip bar

Intermediate

Abs ∙ HipFlexors

Wide planche lean

Wide planche lean

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Hip rotation

Hip rotation

Beginner

Obliques ∙ Abs ∙ Lumbar