Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

Crunches abs

Crunches abs

Abs

Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Up and down

Up and down

Abs ∙ Triceps ∙ LowerChest

Negative front lever

Negative front lever

Abs ∙ Biceps ∙ Lats

L-sit to advanced tucked front lever

L-sit to advanced tucked front lever

Abs ∙ HipFlexors ∙ Lats ∙ Biceps

Molotov push-ups

Molotov push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs