Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

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Advanced l-sit on parallel bars

Advanced l-sit on parallel bars

Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest

Human flag

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Tornado swing and half turn

Tornado swing and half turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

One arm tucked front lever

One arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Slow muscle up on rings

Slow muscle up on rings

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Isometric push-ups

Isometric push-ups

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest