Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

One arm hanging leg raises

One arm hanging leg raises

Forearms ∙ Obliques ∙ Abs ∙ HipFlexors

Front lever to one arm front lever

Front lever to one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Tucked front lever raises on rings

Tucked front lever raises on rings

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Human flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Push-ups to pike position

Push-ups to pike position

Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors