Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

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Swing and half turn

Swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Shoulder taps

Shoulder taps

Beginner

Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Abdominal plank with spinal flexion

Abdominal plank with spinal flexion

Beginner

Abs

Straddle hollow body hold

Straddle hollow body hold

Intermediate

Abs

Isometric pike compression

Isometric pike compression

Intermediate

Abs ∙ Triceps ∙ HipFlexors

Swing for 540

Swing for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats