Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Bent leg hip raises

Bent leg hip raises

Abs

Supine pull-ups in L

Supine pull-ups in L

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

One arm tucked front lever

One arm tucked front lever

Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Prone pull-ups at the waist

Prone pull-ups at the waist

Lats ∙ Biceps ∙ Abs

Wide L sit pull-ups with neutral turn

Wide L sit pull-ups with neutral turn

Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors