Windshield wiper on the ground
Abs - Obliques
- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Sessions
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Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Pullover with impulse
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Side plank
Abs ∙ Obliques
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs