Beginner
Windshield wiper on the ground
Abs - Obliques
- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Routines
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Partial crunches with bent legs
Beginner
Abs
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
