Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Leg raises

Leg raises

Abs ∙ HipFlexors

Ring front lever

Ring front lever

Abs ∙ Biceps ∙ Lats

Russian push-ups on rings

Russian push-ups on rings

Triceps ∙ Abs ∙ Lumbar ∙ LowerChest

Aztec push-ups

Aztec push-ups

Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Mountain climbers

Mountain climbers

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest