Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Hollow body sitting to v-sit

Hollow body sitting to v-sit

Abs ∙ HipFlexors

Isometric L sit on bar

Isometric L sit on bar

Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Tucked front lever

Tucked front lever

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Shoulder assisted one arm tucked front lever raises

Shoulder assisted one arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

Negative straddle flag

Negative straddle flag

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius

Skaters

Skaters

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques