Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Half burpees

Half burpees

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Skin the cat

Skin the cat

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Tucked front lever elevations

Tucked front lever elevations

Abs ∙ Lats ∙ Biceps ∙ RearDeltoid

Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Aztec push-ups

Aztec push-ups

Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

Push-ups with scapular protraction

Push-ups with scapular protraction

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest