Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

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Kettlebell hip halo

Kettlebell hip halo

Beginner

Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms

Hollow pull up hold

Hollow pull up hold

Intermediate

Abs ∙ Lats ∙ Forearms

Pelvic retroversion with open legs

Pelvic retroversion with open legs

Beginner

Abs ∙ Glutes ∙ Hamstrings

Air-walking pull-ups

Air-walking pull-ups

Intermediate

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Plank

Plank

Beginner

Abs

Assisted handstand with posterior pelvic tilt

Assisted handstand with posterior pelvic tilt

Intermediate

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius