Windshield wiper on the ground
Abs - Obliques
- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Sessions
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Ring front lever
Abs ∙ Biceps ∙ Lats
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats