Beginner
Windshield wiper on the ground
Abs - Obliques

- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Sessions
You may also like

Advanced tucked front lever
Intermediate
Abs ∙ Lats

Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

V raises on dip bar
Intermediate
Abs ∙ HipFlexors

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Hip rotation
Beginner
Obliques ∙ Abs ∙ Lumbar