Beginner

Windshield wiper on the ground

Abs - Obliques

Windshield wiper on the ground

Lying on your back with your legs straight at a 90° angle.
Lift them to one side until your feet touch the ground.
Then switch to the other side and return to the starting position.

Sessions

Abs Killer

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

You may also like

Isometric L sit on dip bar

Isometric L sit on dip bar

Intermediate

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

V raises on dip bar

V raises on dip bar

Intermediate

Abs ∙ HipFlexors

Side plank

Side plank

Beginner

Abs ∙ Obliques

Fallen flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Leg raises on the ground

Leg raises on the ground

Beginner

Abs ∙ HipFlexors

Isometric push-ups

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest