Russian push-ups on rings
Triceps - Abs - Lumbar - Lower Chest
- Place the rings at a height close to the ground.
- Perform arm flexions.
- At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
- Go back to perform the next flexion.
- This movement emphasizes the triceps work above all.
You may also like
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked back lever to inverted hang on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Leg raises on the ground
Abs ∙ HipFlexors
Bar L sit raises
Abs ∙ HipFlexors
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Lumbar short crunches
Lumbar ∙ RearDeltoid