Exercises / Intermediate
Russian push-ups on rings
- Triceps
- Abs
- Lumbar
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a height close to the ground.
Perform arm flexions.
At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
Go back to perform the next flexion.
This movement emphasizes the triceps work above all.
02 / Muscles
Muscles worked
Triceps
Abs
Lumbar
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity10
- Technique35
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateWrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs
IntermediateHollow body sitting to v-sit
Abs ∙ Hip Flexors
IntermediateAssisted back lever pull-ups
Biceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateWeighted muscle up
Triceps ∙ Biceps ∙ Lats
IntermediateV-sit
Abs ∙ Triceps ∙ Rear Deltoid
IntermediateHefesto
Biceps ∙ Triceps ∙ Lower Chest