Intermediate

Russian push ups on rings

Triceps - Abs - Lumbar - Lower chest

Russian push ups on rings

Place the rings at a height close to the ground.
Perform arm flexions.
At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
Go back to perform the next flexion.
This movement emphasizes the triceps work above all.

Sessions

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

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