Russian push-ups on rings
Triceps - Abs - Lumbar - Lower Chest
- Place the rings at a height close to the ground.
- Perform arm flexions.
- At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
- Go back to perform the next flexion.
- This movement emphasizes the triceps work above all.
You may also like
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Weighted dips on bar
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Isometric scapular protraction
Triceps ∙ LowerChest ∙ UpperChest