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Calisteniapp

Ejercicio

Russian push ups on rings
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Russian push ups on rings

Tags
intermediate
chest
triceps
dorsals

Place the rings at a height close to the ground

Do push-ups

When you reach the point of maximum flexion, bring your hands in front of your head, so that your body lowers even more

Go back to perform the next push-up.

This movement emphasizes above all the work of the triceps

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