Intermediate

Russian push ups on rings

Triceps - Abs - Lumbar - Lower chest

Russian push ups on rings
  • Place the rings at a height close to the ground.
  • Perform arm flexions.
  • At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
  • Go back to perform the next flexion.
  • This movement emphasizes the triceps work above all.

Sessions

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

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