Intermediate
Russian push ups on rings
Triceps - Abs - Lumbar - Lower chest
![Russian push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX261.jpg)
- Place the rings at a height close to the ground.
- Perform arm flexions.
- At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
- Go back to perform the next flexion.
- This movement emphasizes the triceps work above all.
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