Russian push-ups on rings
Triceps - Abs - Lumbar - Lower Chest
- Place the rings at a height close to the ground.
- Perform arm flexions.
- At the point of maximum flexion, bring your hands in front of your head, so that your body goes down even more.
- Go back to perform the next flexion.
- This movement emphasizes the triceps work above all.
You may also like
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive weighted squats
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Extended range dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest