Spartan push-ups

Triceps - Upper Chest - Lower Chest

Spartan push-ups
  • Perform one-handed push-ups with one hand ahead of the other.
  • Vary the hand ahead to avoid imbalances.
  • This variation places the muscles in inefficient positions that increase the difficulty.

Sessions

Chest and triceps builder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid

Homemade Push-ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Triceps Kingdom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Unilateral correction

Beginner

Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

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