Intermediate
Spartan push-ups
Triceps - Upper chest - Lower chest
- Perform one-handed push-ups with one hand ahead of the other.
- Vary the hand ahead to avoid imbalances.
- This variation places the muscles in inefficient positions that increase the difficulty.
Sessions
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Unilateral correction
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs
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Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Full Planche Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest