Handstand and Shoulders
triceps, chest, shoulders
1h
intermediate
Handstand with pelvic retroversion - intermediate
triceps, shoulders
50 min
intermediate
Saibov Challenge II
back, biceps, triceps, chest
5 min
advanced
Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate