Sessions / Intermediate
Homemade Push-ups
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Just Pull for 30 min.
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
26 min · 4 exercises
Intermediate
Core - At home
Abs ∙ Hip Flexors ∙ Obliques
31 min · 6 exercises
Beginner
Frodo Rings Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
23 min · 4 exercises
Intermediate
Kirishima - Dragon Flag Reinforcement
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors
35 min · 5 exercises
Beginner
Basics warm up
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs
16 min · 8 exercises
Intermediate
Origins
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
46 min · 9 exercises