intermediate

Homemade Push-ups

chest · triceps
50 min
Clap push-ups
4x8
Clap push-ups
Spiderman push-ups
4x5 on each side
Spiderman push-ups
Spartan push-ups
4x5 on each side
Spartan push-ups
Diamond push-ups
4x10
Diamond push-ups
Wide grip push-up
4x10
Wide grip push-up
Decline push-ups
4x10
Decline push-ups
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