Homemade Push-ups

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms