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Intermediate

Homemade Push-ups

Triceps ∙ Chest ∙ Abs ∙ Hips

42 min

  • Clap push-ups

    4x8

    Clap push-ups

  • Spiderman push-ups

    4x5

    Spiderman push-ups

  • Spartan push-ups

    4x5

    Spartan push-ups

  • Diamond push-ups

    4x10

    Diamond push-ups

  • Wide grip push-up

    4x10

    Wide grip push-up

  • Decline push-ups

    4x10

    Decline push-ups

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