Spiderman push-ups - Exercise level intermediate

Intermediate

Spiderman push-ups

Triceps - Abs - Hip flexors - Lower chest - Upper chest

Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.

Routines

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

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Negative flag

Advanced

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Swing and Touch for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques

Tricep extensions on rings

Intermediate

Triceps ∙ Abs

Push-ups with scapular protraction

Intermediate

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Supine back lever

Advanced

Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

Kettlebell swing with twist

Intermediate

Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius