Spiderman push-ups

Triceps - Abs - Hip Flexors - Lower Chest - Upper Chest

Spiderman push-ups
  • Perform floor push-ups.
  • Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
  • This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

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