Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Spiderman push-ups

Triceps - Abs - Hip flexors - Lower chest - Upper chest

Spiderman push-ups
  • Perform floor push-ups.
  • Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
  • This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

You may also like

    Bent arms ring flies

    Bent arms ring flies

    Intermediate

    LowerChest ∙ Triceps

    Wall climb

    Wall climb

    Intermediate

    Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Wide grip push-up

    Wide grip push-up

    Intermediate

    Triceps ∙ LowerChest ∙ UpperChest

    Clapping dips

    Clapping dips

    Advanced

    Triceps

    Negative front lever

    Negative front lever

    Intermediate

    Abs ∙ Biceps ∙ Lats

    Hollow dips on bar

    Hollow dips on bar

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club