Spiderman push-ups

Triceps - Abs - Hip Flexors - Lower Chest - Upper Chest

Spiderman push-ups

Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Cardio Hell

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

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