Intermediate

Spiderman push-ups

Triceps - Abs - Hip flexors - Lower chest - Upper chest

Spiderman push-ups

Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

You may also like

Negative weigthed dips

Negative weigthed dips

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest

360 Swing

360 Swing

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

Toe-touch pull-ups

Toe-touch pull-ups

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Dips with swing

Dips with swing

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Superman push-ups

Superman push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Isometric dips

Isometric dips

Beginner

Triceps ∙ LowerChest