Spiderman push-ups
Triceps - Abs - Hip Flexors - Lower Chest - Upper Chest
- Perform floor push-ups.
- Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
- This variation adds abdominal work.
Sessions
You may also like
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Dragon flag raises
Abs ∙ Biceps ∙ Lats
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Squat and kettlebell press
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats