Intermediate
Spiderman push-ups
Triceps - Abs - Hip flexors - Lower chest - Upper chest

- Perform floor push-ups.
- Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
- This variation adds abdominal work.
Sessions
You may also like

Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest

Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms