Spiderman push-ups
Triceps - Abs - Hip Flexors - Lower Chest - Upper Chest
- Perform floor push-ups.
- Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
- This variation adds abdominal work.
Sessions
You may also like
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Knee raises hold
Abs ∙ HipFlexors ∙ Forearms
Scissors on the ground
Abs ∙ HipFlexors
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats