Intermediate

Spiderman push-ups

Triceps - Abs - Hip flexors - Lower chest - Upper chest

Spiderman push-ups
  • Perform floor push-ups.
  • Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
  • This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

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