Exercises / Intermediate
Spiderman push-ups
- Triceps
- Abs
- Hip Flexors
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.
02 / Muscles
Muscles worked
Triceps
Abs
Hip Flexors
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio40
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerIsometric scapular protraction
Triceps ∙ Lower Chest ∙ Upper Chest
Intermediate180º side vault
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateRing back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest
BeginnerKettlebell chest press
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateWeighted and assisted handstand push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
BeginnerRing support knee raises
Triceps ∙ Abs ∙ Hip Flexors