Spiderman push-ups

Triceps - Abs - Hip Flexors - Lower Chest - Upper Chest

Spiderman push-ups

Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

You may also like

Ring support knee raises

Ring support knee raises

Triceps ∙ Abs ∙ HipFlexors

Straddle press with bent elbows

Straddle press with bent elbows

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Impossible dip

Impossible dip

Triceps ∙ LowerChest ∙ Abs

Dips with rotation on rings

Dips with rotation on rings

Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

Pike on the bar

Pike on the bar

Abs ∙ Biceps ∙ Lats

Shoulder rotation

Shoulder rotation

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps