Intermediate
Spiderman push-ups
Triceps - Abs - Hip flexors - Lower chest - Upper chest
![Spiderman push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX015.jpg)
- Perform floor push-ups.
- Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
- This variation adds abdominal work.
Routines
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