Spiderman push-ups - Exercise level intermediate

Intermediate

Spiderman push-ups

Triceps - Abs - Hip flexors - Lower chest - Upper chest

Perform floor push-ups.
Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
This variation adds abdominal work.

Sessions

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

Isometric knee raises

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Abs ∙ HipFlexors ∙ Forearms

Tucked front lever raises on rings

Intermediate

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Shoulder extensions on the bar

Beginner

UpperChest ∙ AnteriorDeltoid