Extended range push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Pseudoplanche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Archer push-ups on rings
Triceps ∙ Abs ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid