Extended range push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Spartan dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest