Extended range push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
You may also like
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Isometric dips
Triceps ∙ LowerChest
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest