Spartan dips

Triceps - Lower Chest - Anterior Deltoid

Spartan dips

Get into the parallel bars with one arm forward relative to the other.
Perform dips in that position.
Vary the arm you advance to avoid imbalances.

Sessions

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Pull Push Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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Ring back lever

Ring back lever

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Cobra push-ups

Cobra push-ups

Triceps

Single leg back lever

Single leg back lever

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Muscle up with grip change

Muscle up with grip change

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Back lever

Back lever

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Burpees

Burpees

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar