Intermediate

Spartan dips

Triceps - Lower chest - Anterior deltoids

Spartan dips

Get into the parallel bars with one arm forward relative to the other.
Perform dips in that position.
Vary the arm you advance to avoid imbalances.

Sessions

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

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Partial supine tucked back pull

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