Spartan dips
Triceps - Lower Chest - Anterior Deltoid
- Get into the parallel bars with one arm forward relative to the other.
- Perform dips in that position.
- Vary the arm you advance to avoid imbalances.
Sessions
You may also like
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Weighted handstand push-ups with assistance
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps