Spartan dips

Triceps - Lower Chest - Anterior Deltoid

Spartan dips

Get into the parallel bars with one arm forward relative to the other.
Perform dips in that position.
Vary the arm you advance to avoid imbalances.

Sessions

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Pull Push Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

You may also like

Hefesto negatives

Hefesto negatives

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Archer push-ups

Archer push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Elbow push-ups

Elbow push-ups

Triceps ∙ LowerChest ∙ UpperChest

Explosive dips

Explosive dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Tucked planche dips

Tucked planche dips

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs

Aztec push-ups

Aztec push-ups

Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest