Exercises / Intermediate
Spartan dips
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with one arm forward relative to the other.
Perform dips in that position.
Vary the arm you advance to avoid imbalances.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique35
- Cardio15
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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