Intermediate

Spartan dips

Triceps - Lower chest - Anterior deltoids

Spartan dips
  • Get into the parallel bars with one arm forward relative to the other.
  • Perform dips in that position.
  • Vary the arm you advance to avoid imbalances.

Sessions

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

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