Intermediate

Pull Push Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Forearms

38 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Forearms

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