Intermediate
Pull Push Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
38 min
3x15
Push-ups
3x5
Spartan dips
4x30
Dead hang
You may also like
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Get Flexi
Beginner
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
Just Pull for 30 min.
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
Bea legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg Drop Set RMOC
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves