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Intermediate

Pull Push Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Hips ∙ Forearms

41 min

  • Neutral-grip row on rings

    4x12

    Neutral-grip row on rings

  • Push-ups

    3x15

    Push-ups

  • Supine pull-ups

    3x6

    Supine pull-ups

  • Spartan dips

    3x5

    Spartan dips

  • Leg raises on the ground

    4x20

    Leg raises on the ground

  • Dead Hang

    4x30"

    Dead Hang

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