intermediate

Pull Push Intermediate

triceps · chest · biceps · dorsals · core
45 min
Neutral-grip row on rings
4x12
Neutral-grip row on rings
Push-ups
3x15
Push-ups
Supine pull-ups
3x6
Supine pull-ups
Spartan dips
3x5 on each side
Spartan dips
Leg raises on the ground
4x20
Leg raises on the ground
Dead Hang
4x30"
Dead Hang
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