Endurance Challenge 2 - Javi Ales

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Advanced

Biceps ∙ Dorsals ∙ Forearms

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest