advanced

Endurance Challenge 2 - Javi Ales

triceps · chest · biceps · dorsals
20 min
Isometric half-way prone pull-up
x10"
Isometric half-way prone pull-up
Muscle up
x1
Muscle up
Isometric half-way prone pull-up
x8"
Isometric half-way prone pull-up
Muscle up
x1
Muscle up
Isometric half-way prone pull-up
x6"
Isometric half-way prone pull-up
Muscle up
x1
Muscle up
Isometric half-way prone pull-up
x4"
Isometric half-way prone pull-up
Muscle up
x1
Muscle up
Isometric half-way prone pull-up
x2"
Isometric half-way prone pull-up
Muscle up
x1
Muscle up
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