Jiren - Chest & Triceps
triceps, chest
1h
intermediate
Kirishima - Dragon Flag Reinforcement
dorsals, core
20 min
intermediate
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
Easy Handstand
shoulders, triceps
50 min
intermediate