HFK 22
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms ∙ Quadriceps ∙ Buttocks ∙ Legs
26 min
x4 ROUNDS
x12
Crunches Abs
x8
Lean dip
x20
Deep squat
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