Our Blog
Routines
Help and support
Changelog
intermediate
HFK 22
fullbody
20 min
CHECK OUT ON APP
REPEAT x4
x8
Narrow grip pull-ups
x8
Bar L sit raises
x8
Triceps extensions against low bar
x12
Crunches Abs
x8
Lean dip
x20
Deep squat
x8
Pseudo push-ups
x8" on each side
Singe leg dragon flag
You may also like
fullbody
beginner
Samuel - Almost fullbody
fullbody
advanced
Kettlebell Hell
fullbody
intermediate
Fuerteventura full body dropsets
fullbody
advanced
Abdul deluxe transformation routine
fullbody
intermediate
Prometheus Supersets
fullbody
beginner
Lisette Full Body 3