Intermediate

HFK 22

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms ∙ Quadriceps ∙ Buttocks ∙ Legs

26 min

x4 ROUNDS

You may also like

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Rus Strength

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps

Javi Ales Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Little legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

Core Correction

Advanced

Abs

Leonardo Upper Body Challenge

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips