Intermediate

HFK 22

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms ∙ Quadriceps ∙ Buttocks ∙ Legs

26 min

x4 ROUNDS

You may also like

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs