intermediate

HFK 22

fullbody
20 min
REPEAT x4
Narrow grip pull-ups
x8
Narrow grip pull-ups
Bar L sit raises
x8
Bar L sit raises
Triceps extensions against low bar
x8
Triceps extensions against low bar
Crunches Abs
x12
Crunches Abs
Lean dip
x8
Lean dip
Deep squat
x20
Deep squat
Pseudo push-ups
x8
Pseudo push-ups
Singe leg dragon flag
x8" on each side
Singe leg dragon flag
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