Intermediate

HFK 22

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Upper Chest

15 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Upper Chest

x4 ROUNDS

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