Sit-up

Abs

Sit-up
  • Lying on the floor on your back with your legs bent.
  • Perform a trunk flexion so that your head approaches your knees.
  • Try to use the least amount of impulse possible.

Sessions

Georgi Intense Full Body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps

LAUL CORE & LEG DESTRUCTION

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

HFK 22

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms

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