Georgi Intense Full Body
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
7 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
x4 ROUNDS
x15
Crunches abs
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