Beginner
Georgi Intense Full Body
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
17 min
x4 ROUNDS
x15
Crunches Abs
You may also like
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Weighted basics (+20kg.)
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
STP Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves