Beginner
Georgi Intense Full Body
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
7 min
x4 ROUNDS




x15
Crunches abs
You may also like
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
Front lever circuit
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Buff torso challenge
Intermediate
Upper Chest ∙ Lower Chest
World champion push
Intermediate
Upper Chest ∙ Lower Chest
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest