Georgi Intense Full Body

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Intermediate

Biceps ∙ Dorsals ∙ Forearms