Beginner

Georgi Intense Full Body

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

17 min

x4 ROUNDS

You may also like

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

Turbo Cardio

Beginner

Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest

Dips emom

Intermediate

Triceps ∙ Chest ∙ Shoulders

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Lionel Hspu Reinforcement

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Core Correction

Intermediate

Abs

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves