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Calisteniapp

Rutina

advanced
La Palma - Explosive Push-ups
chest, triceps
40 min
One arm push-up with chest clap
4x4 a cada lado
One arm push-up with chest clap
Superman push-ups
4x5
Superman push-ups
Back clap push-ups
4x6
Back clap push-ups
Clap on thigh push-ups
4x7
Clap on thigh push-ups
Clap push-ups
4x8
Clap push-ups
Explosive push-ups
4x10
Explosive push-ups
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