advanced

La Palma - Explosive Push-ups

chest · triceps
40 min
One arm push-up with chest clap
4x4 on each side
One arm push-up with chest clap
Superman push-ups
4x5
Superman push-ups
Back clap push-ups
4x6
Back clap push-ups
Clap on thigh push-ups
4x7
Clap on thigh push-ups
Clap push-ups
4x8
Clap push-ups
Explosive push-ups
4x10
Explosive push-ups
You may also like

shoulders · triceps · chest

intermediate
Eren Back Lever

back · biceps · triceps · chest

advanced
Saibov Challenge II

chest

intermediate
Basic Ring Chest

back · biceps · triceps · chest

advanced
Saibov Challenge III

chest

intermediate
Kass Chest 2

triceps · chest · shoulders · trapezius

advanced
Rsilvan Shoulder Challenge