Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced