Advanced
La Palma - Explosive Push-ups
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
40 min
You may also like
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
20 min. push-ups
Intermediate
Triceps ∙ Chest
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Fuerteventura full body dropsets
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Official Partners
