Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
40 min
4x4
One arm push-up with chest clap
4x5
Superman push-ups
4x6
Back clap push-ups
4x7
Clap on thigh push-ups
4x8
Clap push-ups
4x10
Explosive push-ups
Advanced
Triceps ∙ Chest ∙ Abs
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back
