One arm push-ups with chest clap
Triceps - Anterior Deltoid - Upper Chest - Lower Chest
- In one-arm push-up position.
- Bend your elbows until you reach at least 90 degrees.
- Explode up, clapping your chest with the palm of your hand.
- Return to one-arm push-up position to complete one repetition.
You may also like
Up and down
Abs ∙ Triceps ∙ LowerChest
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid