One arm push-ups with chest clap
Triceps - Anterior Deltoid - Upper Chest - Lower Chest
- In one-arm push-up position.
- Bend your elbows until you reach at least 90 degrees.
- Explode up, clapping your chest with the palm of your hand.
- Return to one-arm push-up position to complete one repetition.
You may also like
Clap on thigh push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Elbow lean frontal
Abs ∙ AnteriorDeltoid ∙ UpperChest
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Military press
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid