Exercises / Beginner
Isometric push-ups
- Triceps
- Abs
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a push-up position with your arms extended.
Hold for a set amount of time.
02 / Muscles
Muscles worked
Triceps
Abs
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Shoulder and triceps builder
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
26 min · 4 exercises
Beginner
Home Initiation
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
42 min · 6 exercises
Intermediate
Quick Fullbody
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
50 min · 7 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises
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