Isometric push-ups
Triceps - Abs - Upper Chest - Lower Chest
- Get into a push-up position with your arms extended.
- Hold for a set amount of time.
Sessions
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
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