Isometric push-ups

Triceps - Abs - Upper Chest - Lower Chest

Isometric push-ups
  • Get into a push-up position with your arms extended.
  • Hold for a set amount of time.

Sessions

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Home Initiation

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Quick Fullbody

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Chest & Triceps initiation

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

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