Isometric push-ups

Triceps - Abs - Upper Chest - Lower Chest

Isometric push-ups

Get into a push-up position with your arms extended.
Hold for a set amount of time.

Sessions

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

You may also like

Molotov push-ups

Molotov push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs

Deep handstand push-ups

Deep handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Rowing in bar

Rowing in bar

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Shoulder extension on the floor with hands together

Shoulder extension on the floor with hands together

UpperChest ∙ AnteriorDeltoid

Shoulder extension on a bar with hands together

Shoulder extension on a bar with hands together

AnteriorDeltoid ∙ UpperChest

Hefesto with feet on the ground

Hefesto with feet on the ground

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms