Isometric push-ups
Triceps - Abs - Upper Chest - Lower Chest
- Get into a push-up position with your arms extended.
- Hold for a set amount of time.
Sessions
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Short dips
Triceps ∙ LowerChest
Bulgarian dips on rings
Triceps ∙ ExternalRotators ∙ LowerChest
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Shoulder extensions on the floor
UpperChest ∙ AnteriorDeltoid