Isometric push-ups
Triceps - Abs - Upper Chest - Lower Chest
- Get into a push-up position with your arms extended.
- Hold for a set amount of time.
Sessions
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Tucked front lever rows on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius