Sessions / Intermediate
Home Workout - Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Intermediate
Jiusse Shoulder Explosive
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
25 min · 4 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Laia Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
43 min · 6 exercises
Intermediate
Endurance Challenge 2 - Javi Ales
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 10 exercises
Intermediate
Straddle Planche Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
48 min · 7 exercises
Intermediate
Intermediate back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps
44 min · 6 exercises