Krillin - Legs for beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
16 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
x2 ROUNDS

2x20
Squat


2x20
Femoral bridge

2x30
Calf raises
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