Beginner
Krillin - Legs for beginners
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
24 min
x2 ROUNDS
2x20
Squat
2x60"
Isometric wall squat
2x20
Femoral bridge
2x30
Calf raises
You may also like
Rus Strength
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar