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Beginner

Krillin - Legs for beginners

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

24 min

x2 ROUNDS

  • Squat

    2x20

    Squat

  • Isometric wall squat

    2x60"

    Isometric wall squat

  • Femoral bridge

    2x20

    Femoral bridge

  • Calf raises

    2x30

    Calf raises

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