Sessions / Intermediate
Little legs
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 35 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Conan Chest at Home
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
26 min · 5 exercises
Intermediate
Saibov Challenge III
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Beginner
Express Full Body
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
27 min · 4 exercises
Intermediate
Leg Inferno
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
37 min · 7 exercises
Beginner
Legs Beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
25 min · 5 exercises
Intermediate
STP Full Body Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
9 min · 5 exercises
Intermediate
Chest Bars & Rings
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
42 min · 7 exercises
Intermediate
Weighted basics (+20kg.)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises