Sessions / Intermediate
Little legs
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 35 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Kettlebell Shoulders Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
27 min · 4 exercises
Intermediate
Jorge's transformation
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats
42 min · 5 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Leg Stimulus
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
75 min · 7 exercises
Intermediate
Abdul bronx supersets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
50 min · 24 exercises
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
56 min · 8 exercises