1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

beginner

Kenia upper body

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core · lumbar
45 min
Knee push-ups
4x6
Knee push-ups
Bench dips
4x6
Bench dips
Australian chin ups
4x6
Australian chin ups
Australian pull ups
4x6
Australian pull ups
Negative prone pull-ups
2x2
Negative prone pull-ups
Isometric supine pull-ups
2x2
Isometric supine pull-ups
Wall assisted handstand
5x1
Wall assisted handstand
You may also like

biceps · dorsals · core

intermediate
Roger Jimenez front lever set 4

triceps · chest · legs · calves · femoral · quadriceps · core · lumbar · obliques

intermediate
GURAVAI chest, legs, core

shoulders · triceps

intermediate
Ferrum

shoulders · triceps

intermediate
Handstand Strength

triceps · chest · shoulders

intermediate
Strong Shoulders

shoulders · triceps

intermediate
Shoulder and triceps builder