Kenia upper body

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves

Beginner

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors