Cardio EMOM
legs, core, chest
30 min
intermediate
Saibov Challenge Easy Mode
back, biceps, triceps, chest
5 min
intermediate
Chest Dips & Rings
chest
1h
intermediate
Disc Weighted Pull
biceps, dorsals
45 min
intermediate
21'S Biceps
dorsals, biceps
20 min
intermediate
Superhero Beginners
chest, triceps, quadriceps, buttocks, abs
1h
beginner