Beginner

Kenia upper body

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

41 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

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Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs