beginner

Kenia upper body

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core · lumbar
45 min
Knee push-ups
4x6
Knee push-ups
Bench dips
4x6
Bench dips
Australian chin ups
4x6
Australian chin ups
Australian pull ups
4x6
Australian pull ups
Negative prone pull-ups
2x2
Negative prone pull-ups
Isometric supine pull-ups
2x2
Isometric supine pull-ups
Wall assisted handstand
5x1
Wall assisted handstand
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