Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Kenia upper body

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Back

39 min

  • Knee push-ups

    4x6

    Knee push-ups

  • Bench dips

    4x6

    Bench dips

  • Australian chin ups

    4x6

    Australian chin ups

  • Australian pull ups

    4x6

    Australian pull ups

  • Negative prone pull-ups

    2x2

    Negative prone pull-ups

  • Isometric supine pull-ups

    2x2

    Isometric supine pull-ups

  • Wall assisted handstand

    5x1

    Wall assisted handstand

You may also like

Pull Ups Cluster

Beginner

Biceps ∙ Dorsals

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Topa Cardio

Intermediate

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Lazar chest Technique

Intermediate

Triceps ∙ Chest

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club