Intermediate
STYE Abs at home
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
11 min
x5 ROUNDS
You may also like
CTeam 1 Full Body at Home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Laura legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Solid Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves




