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  • Strength
  • Hypertrophy
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  • Freestyle
  • Rings
  • Endurance

Stay updated

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Intermediate

STYE Abs at home

Abs ∙ Hips ∙ Triceps ∙ Chest

12 min

x5 ROUNDS

  • Shoulder taps

    x30"

    Shoulder taps

  • Partial crunches with extended arms

    x30"

    Partial crunches with extended arms

  • Scissors on the ground

    x30"

    Scissors on the ground

  • Leg raises on the ground

    x30"

    Leg raises on the ground

  • Hollow body knee raises

    x30"

    Hollow body knee raises

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