Intermediate
STYE Abs at home
Abs ∙ Hips ∙ Triceps ∙ Chest
12 min
x5 ROUNDS
x30"
Shoulder taps
You may also like
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Pullover improvement
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps
