STYE Abs at home
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
11 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
x5 ROUNDS
You may also like
Rafa Muscle Up Super Saiyan
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Intermediate front levers by movements patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Basic Ring Chest
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs
Vectes
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Yerai vs Joel challenge
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
Chest and triceps builder
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid
Specific Legs Warm-up
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Endurance Challenge 2 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest




