Sessions / Intermediate
Pear Compensation and Weighted Posture
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Side Deltoid ∙ Lower Chest ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 6
The workout
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