Sessions / Intermediate
Pear Compensation and Weighted Posture
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Side Deltoid ∙ Lower Chest ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 34 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Beginner
Krillin - Legs for beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
16 min · 4 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Intermediate
Llusiá Legs and Glutes II
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
20 min · 7 exercises
Intermediate
Intermediate Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min · 5 exercises
Intermediate
STYE Abs at home
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest
11 min · 5 exercises