Sessions / Intermediate
Banner Chest at Home
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 21 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
Muscle up on rings preparation
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 5 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Shoulders and legs
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
33 min · 6 exercises
Beginner
Basics warm up
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs
16 min · 8 exercises
Intermediate
Abs Killer
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
24 min · 5 exercises
Intermediate
Levelup Cardio Tabata
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
17 min · 8 exercises
Beginner
Coni First Pull Up
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
30 min · 6 exercises