Advanced

70's WOD Challenge paired

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar ∙ Hips ∙ Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Back ∙ Trapezius

78 min

You may also like

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

Sofia Maudos stairs challenge

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Endurance Challenge 2 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Iron Core

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs