Calisteniapp

Rutina

advanced
70's WOD Challenge paired
fullbody
20 min
Jump rope
x300
Jump rope
Squat
x150
Squat
Box jumps
x100
Box jumps
Push-ups
x80
Push-ups
Burpees
x60
Burpees
Prone pull-ups
x50
Prone pull-ups
Lunges
x40 a cada lado
Lunges
Leg raises
x30
Leg raises
Assisted handstand push-up
x20
Assisted handstand push-up
Jump rope
x300
Jump rope
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