Sessions / Beginner
Superhero Beginners
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 49 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Intermediate
Hawaii Drop Supersets
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
83 min · 40 exercises
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 2 exercises
Beginner
Samuel - Almost fullbody
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
11 min · 6 exercises
Intermediate
La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
42 min · 6 exercises
Beginner · AMRAP
Cindy Aracnid Challenge Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
20 min · 3 exercises
Intermediate
Weighted basics (+20kg.)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises