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  • Strength
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Beginner

Superhero Beginners

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips

49 min

  • Push-ups

    10x8

    Push-ups

  • Deep squat

    10x10

    Deep squat

  • Leg raises on the ground

    10x10

    Leg raises on the ground

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