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Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
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Beginner

Superhero Beginners

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

49 min

  • Push-ups

    10x8

    Push-ups

  • Deep squat

    10x10

    Deep squat

  • Leg raises on the ground

    10x10

    Leg raises on the ground

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