Superhero Beginners

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Calves ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs