Superhero Beginners

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid