Calisteniapp

Rutina

intermediate
Core Master
abs, lumbar
50 min
Bar L sit raises
4x8
Bar L sit raises
L sit raises with wink on dip bar
4x6 a cada lado
L sit raises with wink on dip bar
Windshield wipers
4x3 a cada lado
Windshield wipers
Isometric L sit on bar
4x15"
Isometric L sit on bar
Bar Knee raises
4x12
Bar Knee raises
Side plank
4x45" a cada lado
Side plank
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Calisteniapp

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