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  • Strength
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  • Freestyle
  • Rings
  • Endurance

Stay updated

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Intermediate

Core Master

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps ∙ Forearms

42 min

  • Bar L sit raises

    4x8

    Bar L sit raises

  • L sit raises with wink on dip bar

    4x6

    L sit raises with wink on dip bar

  • Windshield wipers

    4x3

    Windshield wipers

  • Isometric L sit on bar

    4x15"

    Isometric L sit on bar

  • Bar Knee raises

    4x12

    Bar Knee raises

  • Side plank

    4x45"

    Side plank

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