Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps ∙ Forearms
42 min
4x8
Bar L sit raises
4x6
L sit raises with wink on dip bar
4x3
Windshield wipers
4x15"
Isometric L sit on bar
4x12
Bar Knee raises
4x45"
Side plank
