Intermediate
Core Master
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps ∙ Forearms
42 min
4x12
Bar Knee raises
4x45"
Side plank
You may also like
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs