Intermediate

RSWORKOUT GORILLA PULL

Lats ∙ Upper Trapezius ∙ Lower Trapezius

35 min

You may also like

Barbarians Requirements (5 min Challenge)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Lisette Full Body Without Yerai

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Ginoris Thrust Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge III

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge IV

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Road to 107 Pull Ups III

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius