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Advanced

RSWORKOUT GORILLA PULL

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

40 min

  • Muscle up

    4x5

    Muscle up

  • Prone pull-ups

    4x15

    Prone pull-ups

  • Supine pull-ups

    4x15

    Supine pull-ups

  • Australian pull ups

    4x20

    Australian pull ups

  • Australian pull-ups with false grip

    4x12

    Australian pull-ups with false grip

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