RSWORKOUT GORILLA PULL
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
35 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

4x5
Muscle up

4x15
Prone pull-ups

4x15
Supine pull-ups


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