RSWORKOUT GORILLA PULL
Lats ∙ Upper Trapezius ∙ Lower Trapezius
35 min
Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius
4x5
Muscle up
4x15
Prone pull-ups
4x15
Supine pull-ups
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