advanced

RSWORKOUT GORILLA PULL

biceps · forearms · dorsals · trapezius
1:30h
Muscle up
4x5
Muscle up
Prone pull-ups
4x15
Prone pull-ups
Supine pull-ups
4x15
Supine pull-ups
Australian pull ups
4x20
Australian pull ups
Australian pull-ups with false grip
4x12
Australian pull-ups with false grip
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