Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves