Santana - 100 push-ups and 50 pull-ups

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid