Intermediate
Santana - 100 push-ups and 50 pull-ups
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
5 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
x10 ROUNDS


x10
Push-ups
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