Intermediate

Santana - 100 push-ups and 50 pull-ups

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

5 min

x10 ROUNDS

You may also like

Art Impossible Dip Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

MVW (Minimum Viable Workout)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Yerai vs Joel challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings