Intermediate

Santana - 100 push-ups and 50 pull-ups

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

5 min

x10 ROUNDS

You may also like

Major Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs