Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
40 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
4x15
Dead hang
You may also like
Canary Kettlebell
Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes
Topa Cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Insane Workout +10kg
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
Cop Initiation
Beginner
Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Pipo Forgotten Muscles
Intermediate
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Pull Ups Cluster
Beginner
Biceps ∙ Lats
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Honest Push
Intermediate
Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest