Back and biceps hypertrophy
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
38 min
4x15"
Dead Hang
You may also like
Chamber Arms
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
Lisette Full Body 3
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals