Exercises / Beginner
Short chin-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Jump until you are chin-over-bar in a supinated grip.
Try to lower a bit and come back up, performing short repetitions of up to 45°.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Beginner
Yamcha - Upperbody for beginners
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
33 min · 5 exercises
Beginner
Tien - Back for Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Beginner
CaliM Torso beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
20 min · 4 exercises
Beginner
Coni First Pull Up
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
30 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateClap between legs pull-ups
Biceps ∙ Lats
IntermediateFace pull on rings
Biceps ∙ External Rotators ∙ Lats
IntermediateWindshield wipers
Abs ∙ Obliques ∙ Hip Flexors
IntermediateIsometric L sit on bar
Abs ∙ Hip Flexors ∙ Lats
IntermediateBarbell row
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs