Beginner
Coni First Pull Up
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
32 min
You may also like
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Kettlebell Shoulders Intermediate
Intermediate
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders