Beginner
Coni First Pull Up
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
32 min
You may also like
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders