Beginner

Coni First Pull Up

Lats ∙ Upper Trapezius ∙ Lower Trapezius

30 min

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Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

CaliM Torso advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Hawaii Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius