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Beginner

Coni First Pull Up

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

32 min

  • Short prone pull-ups

    3x6

    Short prone pull-ups

  • Short supine pull-ups

    3x6

    Short supine pull-ups

  • Negative prone pull-ups

    3x5

    Negative prone pull-ups

  • Short supine pull-ups

    3x5

    Short supine pull-ups

  • Australian pull ups

    3x10

    Australian pull ups

  • Isometric supine pull-ups

    3x15"

    Isometric supine pull-ups

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