Beginner

Coni First Pull Up

Lats ∙ Upper Trapezius ∙ Lower Trapezius

30 min

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Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fuerteventura full body dropsets

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Sofia Maudos stairs challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Front lever circuit

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Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius