Sessions / Beginner
Coni First Pull Up
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 30 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Insane Workout +10kg
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
34 min · 4 exercises
Intermediate
Buff Full Body (at home)
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 15 exercises
Intermediate
Muscle Up on Rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
30 min · 6 exercises
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Intense Workout
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
35 min · 16 exercises