Beginner
Coni First Pull Up
Lats ∙ Upper Trapezius ∙ Lower Trapezius
30 min
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Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Preparation
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Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius