Beginner

Coni First Pull Up

Lats ∙ Upper Trapezius ∙ Lower Trapezius

30 min

You may also like

Yerai Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Galápagos Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

70's WOD Challenge alone

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Yerai vs Joel challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes