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Calisteniapp

Rutina

intermediate
Front Lever Advanced Preparation
biceps, dorsals, core
45 min
Advanced tucked front lever elevations
4x3
Advanced tucked front lever elevations
Advanced tucked front lever pull ups
4x4
Advanced tucked front lever pull ups
Prone pull-ups
4x10
Prone pull-ups
Explosive pull-ups
6x3
Explosive pull-ups
Supine pull-ups
4x10
Supine pull-ups
Australian pull ups
4x10
Australian pull ups
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