Coni First Pull Up
biceps, forearms, dorsals
45 min
beginner
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
advanced