Intermediate
Front Lever Advanced Preparation
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
42 min
4x10
Prone pull-ups
4x10
Supine pull-ups
You may also like
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Pull-ups EMOM
Intermediate
Biceps ∙ Dorsals
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs