Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
42 min
4x3
Advanced tucked front lever elevations
4x4
Advanced tucked front lever pull ups
4x10
Prone pull-ups
6x3
Explosive pull-ups
Supine pull-ups
Australian pull ups
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
